Getting outside is one of the key ingredients to a happy life.
Whether you choose to have a bonfire sharing smores with loved ones, we can not discount the benefits of experiencing the great outdoors.
Outdoor activities encourage physical movement and exercise. This helps in maintaining a healthy weight, developing strong bones and muscles, and improving cardiovascular fitness.
Being in natural environments has been shown to reduce stress, anxiety, and symptoms of depression. It promotes a sense of well-being and can improve overall mood.